Why Is My Baby Taking Short Naps? When It’s Normal—and When to Troubleshoot
Short naps can be completely normal for younger babies, but chronic 30- to 45-minute naps in older babies can point to wake windows, nap transitions, sleep environment, sleep associations, or discomfort. Here’s how to figure out what may be causing your baby’s short naps—and what to try next.
Why Is My Baby Waking Every Hour at Night? 6 Common Causes and What to Do
If your baby is waking every hour at night, the cause may be how they fall asleep, their schedule, feeding patterns, development, discomfort, or their sleep environment. Learn what to check first and what you can do to help your baby sleep longer.
Why Is My Baby Waking Every 45 Minutes? Causes and What to Check First
If your baby is waking every 45 minutes, the sleep cycle itself may not be the real problem. Learn how feeding, rocking, sleep schedules, development, and discomfort can contribute—and what to check first.
🍁 “Fall Back” Without Losing Sleep: How to Help Your Baby Adjust to the End of Daylight Savings Time
The end of Daylight Savings Time can throw off your baby’s sleep — but it doesn’t have to! As the clocks “fall back,” learn how to gently shift your baby’s naps, bedtime, and wake times with tips from Certified Pediatric Sleep Consultant Kenyon Gatlin of Nite Nite Baby.
When Will My Baby Sleep Through the Night? (What Parents Should Know)
Wondering when your baby will finally sleep through the night? Learn what ‘sleeping through the night’ really means, when most babies start (including why the 14–16 week window is ideal for sleep training), and practical tips to help your little one get longer, more restful stretches.