🧠 Why I Give Away a Free Sleep Plan Every Month (And How to Enter)
I give away a full Premium Sleep Plan every single month — 100% free. Learn why I started this monthly giveaway, what’s included, how to enter, and why no tired parent should have to go without support.
🙇🏼♀️ Do Sleep Regressions Ever End? What’s Really Going On + How to Get Through It
Sleep regressions feel like hitting rewind just when things were getting better. Here's what each one means, what you can do, and why it might actually be a sign of progress.
💤 Life-Saving Baby Cues: How to Tell if Your Baby is Hungry, Sleepy, Tired, or Overtired
Struggling to tell if your baby is hungry, tired, or overtired? This visual guide breaks down the signs of baby hunger and sleep cues—so you can respond early, avoid meltdowns, and support better naps and night sleep. Perfect for new parents learning to decode their baby's needs.
How to Finally Get Your Nights Back 👶🛏️🧸
Is your baby waking at 3AM every night? Learn the real reasons behind this common sleep disruption—and how to gently get your nights back.
How to Set Your Baby Up for Sleep Success from the Beginning: Newborn to 3 Months 👶🛏️🧸
Struggling with short naps and restless nights? This newborn sleep guide covers everything you need to help your baby sleep better from birth to 3 months. Learn how to support your baby’s circadian rhythm, spot early sleepy cues, avoid overtiredness, and create a calming sleep environment that sets the stage for long-term sleep success.
The Five S’s of Baby Sleep: Proven Soothing Techniques for Newborns and Infants🌃⭐😌
Discover the 5 S’s of baby sleep inspired by Dr. Harvey-Karp — Swaddle, Side/Stomach Position, Shush, Swing, and Suck. Learn how these evidence-based techniques can calm your newborn, reduce crying, and help your baby sleep better —naturally and gently. Perfect for new parents seeking peaceful nights and a smoother bedtime routine.
The Ultimate Guide to Support Better Naps & Night Sleep: A Breakdown for Tired Parents
Discover how baby sleep evolves from newborn to toddlerhood with our expert-designed guide. Learn nap transitions, sleep totals by age, and science-backed tips to support better naps and night sleep. Includes a free downloadable sleep chart and personalized help!
My Must-Have Amazon Baby Sleep Essentials
These are the exact baby sleep products I use and love as a mom and certified pediatric sleep consultant — from breathable mattresses to blackout curtains, sound machines, and more.