Sleep training is simply the process of helping your baby or toddler learn how to fall asleep and stay asleep independently. One of the most common baby sleep training FAQs I hear is, “Does sleep training mean I have to use cry it out?” That’s a big misconception you’ll see all over social media. “Cry it out” is just one method—and it’s not the only option. I don’t personally recommend it unless a family specifically wants to go that route. There are many gentle, supportive approaches to sleep training, and I’ll guide you toward the one that feels right for your child and your parenting style.

We are not letting your baby “cry it out” or leaving them to cry alone. What I do is give your baby the opportunity to fall asleep in a way that’s different from what they’re used to. Because it’s new, they may cry to let you know, “Hey, this isn’t what I expected!” That doesn’t mean they’re in distress—it just means they’re adjusting to change. With consistency and supportive guidance, those protest cries get shorter, and your baby gains the skills to fall asleep calmly and confidently—with pediatric sleep consultant advice every step of the way.

Not at all! Breastfeeding and sleep training can work hand-in-hand. One of the most common baby sleep training FAQs I hear is whether babies can still nurse overnight while learning independent sleep skills. The answer is yes—feeding and sleep are both important needs, and I’ll guide you in balancing both in a way that supports your child and your goals.

The sweet spot for starting formal sleep training is usually between 14–16 weeks of age (adjusted if your baby was premature). At this stage, babies are developmentally ready to learn independent sleep skills and can begin to handle longer stretches of sleep. That said, there are gentle things I can help you do before 14 weeks to lay healthy foundations without formal training. And if your baby is older—it’s never too late! I just adjust the approach based on your child’s age and stage.

Every baby is unique, and so is every family’s journey. Many parents begin to see progress within the first few days, sometimes by day three, but the timeline can vary based on your comfort level and the method you choose. With consistent support and personalized pediatric sleep consultant advice, we’ll move at the pace that feels right for your family.

Not at all! While the best time to start is around 14–16 weeks, I work with children up to 10 years old. Many families come to me with toddler sleep questions—especially when bedsharing is no longer working and they want their child to transition into their own bed. It’s completely normal for kids to resist change—they’ve been sleeping the same way for years. I also work with families whose kids want to attend sleepovers or sleepaway camps but struggle to sleep on their own. No matter your child’s age, I can help you create a plan that builds confidence and healthy sleep skills.

Apps like ChatGPT, Huckleberry, or other trackers can give general advice, but they don’t know your baby or your family. Every child is different, and every parent has their own comfort level. When you work with me, you’re not getting a cookie-cutter schedule—you’re getting a customized plan designed around your baby’s needs and your parenting style. More importantly, you’re not left on your own to figure it out alone. I’m right there to guide you with personalized pediatric sleep consultant advice and ongoing support via text/voice messages for 2 full weeks. I’ll answer your questions and troubleshoot instantly when things don’t go as expected. That 1:1 support and encouragement is what helps families see faster, lasting results—and makes the whole process so much less overwhelming.

Absolutely not. One of the biggest fears parents have is that helping their baby sleep independently will somehow damage the closeness they share. In reality, it’s the opposite. Well-rested babies are happier, more regulated, and more engaged during the day—and well-rested parents are more patient, present, and able to enjoy those sweet moments.

Sleep training also builds trust between you and your baby. When your baby learns to fall asleep on their own, they also learn that when they wake up after a nap or in the morning, you will always come to get them. That predictability creates a deep sense of security, not separation.

I’ll never ask you to do anything that makes you feel disconnected from your baby. My approach is always about balancing your child’s emotional needs with healthy sleep habits, so you can both thrive.

Sleep isn’t just about getting through the night—it’s one of the most important parts of your baby’s development. During deep sleep, your baby’s body releases growth hormones, strengthens their immune system, and supports healthy brain development. Quality sleep is linked to better attention span, memory, and learning as your child grows.

When your baby knows how to fall asleep independently, they can connect their sleep cycles more easily, which means longer stretches of restorative sleep. That consistency helps regulate mood and behavior, reduces overtiredness (and all the meltdowns that come with it), and sets the stage for healthy habits that last well beyond the baby years.

Sleep training isn’t about perfection—it’s about giving your child the gift of rest, which fuels their growth, development, and happiness every single day.

Yes! Many families reach out with toddler sleep questions or concerns about short naps. Naps are often the trickiest part of sleep training because babies and toddlers rely heavily on routines and sleep associations. Together, we’ll create a nap schedule and plan that matches your child’s age and developmental stage, helping naps become longer and more restorative.

Sleep challenges are common for children who are NICU graduates, neurodiverse, or have medical complexities. My personal background as a NICU mom to a child with a g-tube + my training allow me to tailor gentle approaches that meet your child exactly where they are. Every child deserves healthy sleep, and I provide compassionate, customized guidance for families who need extra support.