Designing a Sensory-Friendly Sleep Space for Kids With Special Needs
Creating a sensory-friendly sleep space can make all the difference for children with special needs. From calming colors and blackout curtains to weighted blankets and white noise, simple design choices can reduce overstimulation and promote restful sleep. In this post, we’ll share practical tips to help you transform your child’s bedroom into a soothing sleep sanctuary that supports both sensory regulation and healthy sleep routines.
Part 1: Our Story Begins — Trying to Get Pregnant After Birth Control
Trying to conceive after birth control? In this heartfelt post, I share exactly how I tracked ovulation, the affordable Amazon ovulation kit I used, and how I found out I was pregnant — just in time for my OB appointment. I’m also sharing the prenatal supplements I took and what I believe helped support a healthy full-term pregnancy. Whether you’re TTC or newly pregnant, this is a must-read for first-time moms looking for hope, tips, and real talk.
🙇🏼♀️ Do Sleep Regressions Ever End? What’s Really Going On + How to Get Through It
Sleep regressions feel like hitting rewind just when things were getting better. Here's what each one means, what you can do, and why it might actually be a sign of progress.
💤 Life-Saving Baby Cues: How to Tell if Your Baby is Hungry, Sleepy, Tired, or Overtired
Struggling to tell if your baby is hungry, tired, or overtired? This visual guide breaks down the signs of baby hunger and sleep cues—so you can respond early, avoid meltdowns, and support better naps and night sleep. Perfect for new parents learning to decode their baby's needs.
How to Finally Get Your Nights Back 👶🛏️🧸
Is your baby waking at 3AM every night? Learn the real reasons behind this common sleep disruption—and how to gently get your nights back.
Is Your Toddler Ready to Drop a Nap? Signs It’s Time to Transition from 2 to 1 Naps
Is your toddler suddenly fighting naps or staying awake longer between sleeps? It might be time to transition from 2 naps to 1! Here’s how to know when they’re ready—and how to make it easier for everyone.
How to Set Your Baby Up for Sleep Success from the Beginning: Newborn to 3 Months 👶🛏️🧸
Struggling with short naps and restless nights? This newborn sleep guide covers everything you need to help your baby sleep better from birth to 3 months. Learn how to support your baby’s circadian rhythm, spot early sleepy cues, avoid overtiredness, and create a calming sleep environment that sets the stage for long-term sleep success.
The Five S’s of Baby Sleep: Proven Soothing Techniques for Newborns and Infants🌃⭐😌
Discover the 5 S’s of baby sleep inspired by Dr. Harvey-Karp — Swaddle, Side/Stomach Position, Shush, Swing, and Suck. Learn how these evidence-based techniques can calm your newborn, reduce crying, and help your baby sleep better —naturally and gently. Perfect for new parents seeking peaceful nights and a smoother bedtime routine.
The Ultimate Guide to Support Better Naps & Night Sleep: A Breakdown for Tired Parents
Discover how baby sleep evolves from newborn to toddlerhood with our expert-designed guide. Learn nap transitions, sleep totals by age, and science-backed tips to support better naps and night sleep. Includes a free downloadable sleep chart and personalized help!
Father’s Day Gift Ideas That’ll Make Dad Smile 2025 (Toddler-Approved & Amazon Easy!)
Treat Dad to something special this Father’s Day! I’ve rounded up my favorite Amazon finds—from cool gadgets to cozy gear—that are perfect for every kind of dad, whether he’s a techie, foodie, or just hard to shop for.
Mom-Approved Clean Skincare That Actually Works (and Won’t Break the Bank)
Discover affordable, gentle, and clean skincare products perfect for sensitive skin. As a mom, I’ve tested and loved nearly every Pyunkang Yul product—and here’s what I use daily as a toddler mom on-the-go.
My Must-Have Amazon Baby Sleep Essentials
These are the exact baby sleep products I use and love as a mom and certified pediatric sleep consultant — from breathable mattresses to blackout curtains, sound machines, and more.
Why We Chose ISR Swim Lessons for Our Toddler: Our Experience + What to Expect
Curious about ISR swim lessons in Houston? Read about our personal experience with Infant Swimming Resource, what to expect from lessons, and how to find a certified ISR instructor near you. (This blog will be updated on a weekly basis beginning 05/24/2025)
upWORDS: Baby & Toddler Program — Texas Children’s Hospital
This blog describes my daughter and I’s experience with the upWORDS Baby & Toddler Program. This program uses the LENA Start™ curriculum and is a branch of the upSTART Community Programs. upWORDS is is a group-based, early language development program for families with children ages 0-36 months. (This blog will be updated on a weekly basis from 05/19/2025-09/08/2025)
Summer Must-Haves for Babies & Toddlers (Amazon Edition 2025)
Looking for the best toddler gear to survive the summer heat? From splash-ready water toys to must-have sun protection, I’ve rounded up our favorite Amazon finds that make summertime easier, safer, and more fun for little ones. These toddler summer essentials are tried, tested and mom-approved.
Top 10 Postpartum Tips (From A Mom Who’s Been There)
The postpartum season can be beautiful, messy, and overwhelming — all at once. In this post, I’m sharing real-life tips to help new moms navigate recovery, emotions, and daily life in the fourth trimester. You’re not alone, and these simple reminders can make a big difference in those early weeks of motherhood.